In these trying times, everybody got locked at their homes due to the lockdown and helping the world fight the virus. This is the best time to get fit and maintain the vitamins in your body by eating nutritious food. Here are some tips from Dietitian Meenakshi Tiwari:
- Keep your immunization strong
- Meditation and Yoga can help you in a good way to fight the virus and keeps you internally strong.
- Drink more healthy juices and shakes like Giloy, Lime water, Green Tea.
- Eat vitamin-rich food
Here is the full article published by ETV Bharat with a short video of Dietitian Meenakshi giving tips to stay safe and healthy at home.