Boost immunity through Dietary Fibers to battle COVID-19

In this video, I have described food rich in dietary fiber that will help you fight the ongoing coronavirus by boosting your immune system.

Dietary fiber is a type of carbohydrate that cannot be digested by our human body enzymes. Mostly found in edible plant foods such as vegetables, cereals, dried peas, nuts, lentils, and fruits. It is mainly needed to keep the digestive system healthy and also helps in keeping constipation, irritable bowel syndrome, heart disease and many types of cancers away.

Give it a watch and do let us know your views in the comment section.

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