Nutrition

Don’t worry sitting at home in lockdown, follow these tips by Nutrition Expert Meenakshi Tiwari

In these trying times, everybody got locked at their homes due to the lockdown and helping the world fight the virus. This is the best time to get fit and maintain the vitamins in your body by eating nutritious food. Here are some tips from Dietitian Meenakshi Tiwari: Keep your immunization strong Meditation and Yoga …

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Here’s What No One Tells You About Rice.

Rice is an unbreakable part of every tradition and custom in Indian society. Tilak, Holi, Deepawali, Sisters placing shoots of rice on brother’s forehead in Raksha Bandhan to the Barkat rice tossed backwards in daughter’s farewell. Why rice is falling apart? Some people from the nutritional industry has sacrificed the benefits of rice for recognition …

Here’s What No One Tells You About Rice. Read More »